 |  | |
| Class
Schedule With Elian Haan | |
Monday |
||
Time |
Class |
|
| 8:00 AM | CORE FIT (glutes, guns & guts, a hard ‘core’ workout for legs, butts and upper body)All levels |
|
| 4:00 PM | YOGA FOR BEGINNERS (stretch & flexibility, even when you are ‘overweight’) Beginners & up |
|
| 5:15 PM | ZUMBA (join the party, great & fun cardio workout! Every Body, 16 and up! |
|
Tuesday |
||
| 8:30 AM | YOGA/PILATES (“Hatha Yoga”, strength & flexibility) |
|
| 10:30 AM | SR. AEROBICS (all over ‘feel good’ workout, great for people with physical limitations) Senior Citizens | |
| 4:30 PM | YOGA ( strength, mobility & flexibility fundamentals, learn to relax & meditate) All levels |
|
Wednesday |
||
| 8:00 AM | CORE FIT (glutes, guns & guts, a hard ‘core’ workout for legs, buts and upper body) All levels |
|
| 4:00 PM | YOGA FOR BEGINNERS (stretch & flexibility, even when you are ‘overweight’) Beginners & up |
|
| 5:15 PM | ZUMBA (join the party, great & fun cardio workout! Every Body, 16 and up! |
|
Thursday |
||
| 8:30 AM | YOGA/PILATES (“Hatha Yoga”, strength & flexibility) All levels |
|
| 10:30 AM | SR. AEROBICS (all over ‘feel good’ workout, great for people with physical limitations) Senior Citizens |
|
| 4:00 PM | ZUMBA (join the party, great & fun cardio workout!) Every Body, 16 and up! |
|
Friday |
||
| 8:30 AM | YOGA & CORE FIT (combo workout, “good for ya”) Beginners & up |
|
Saturday |
||
| 9:00 AM | ZUMBA!!!! Cardio Party for Every Body! |
|
ALL CLASSES ARE 60 MININTUES LONG |
||