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How
to prepare for class: | | Comfortable
clothing, bare feet and an exercise mat are all you need. Drink plenty of water
before, during and after class. Appropriate clothing is requested. We suggest
wearing bike shorts under loose fitting shorts. Recommend clothing is anything
that can move easily, breathe and does not restrict movement. | Words
of Caution | | Before you start
Core Fusion, check with your healthcare provider. Before starting a pilates program,
check that your potential instructor has received training in this exercise system,
and understands any medical problems you may have. If you start pilates after
physical therapy, have your therapist outline the exercise principles identified
as particularly important for you. Individuals with significant back or other
movement problems will benefit from several one-on-one pilates sessions. While
more expensive than a group class or mat class, the time, money and effort devoted
to learning the exercises correctly is well worth the investment. Exercises performed
incorrectly can be worse for you than no exercise at all. Important movement principles
are taught in some of the simplest exercises of the pilates system. Don't underestimate
the benefit of simple exercises that support the deep postural muscles of the
trunk, awareness of neutral alignment, and supple use of the shoulders and hips.
Be sure that you are taught exercises that you can practice at home between your
sessions. Given its roots in ballet and dance, some of the movements in the pilates
classes are very difficult and challenging. As a general rule, back patients should
avoid exercises that push the spine into extremes of flexion or extension, or
combine flexion with side bending or twisting the spine. Avoid fatigue - either
mental or physical - this is when proper form is lost and injuries more likely
to occur. If you are pushed too fast for your comfort, please speak up! The exercises
in this system should be challenging (both mentally and physically) but not so
difficult that you are hurting or struggling. If an exercise causes pain - stop
and tell the instructor. |
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